It is important to follow the below advice to get the best out of your treatment and maximise your results.
FOOD AND BEVERAGES TO AVOID DIRECTLY BEFORE AND AFTER THE SESSION
• caffeinated tea and coffee
• chocolate
• desserts
• flour product
• processed and junk foods
• wheat products
• beans
• brussel sprouts
• cauliflower
• peppers
• raw apples
ALSO AVOID GAS PRODUCING PRODUCTS SUCH AS
• alcohol
• carbonated drinks
• dairy products
• fried and fatty foods
• ice cream
• sugar
• broccoli
• cabbage
• onions
• soy products
SUGGESTED FOOD AND BEVERAGE TO EAT BEFORE AND AFTER YOUR SESSION
• water
• bananas
• miso soup
• fish and poultry
• green leafy vegetables
• apricots
• blueberries
• chamomile / peppermint teas
• grapes
• organic vegetables
• seeds - pumpkin, sunflower
